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During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better choice during pregnancy.

Let’s start with the recommended daily intake of food during pregnancy.

DURING PREGNANCY :

7 or more Fruits and Vegetables (3 fruits/4 vegetables)

Fruits and Vegetables high in vitamin C are the best. These include strawberries, melons, oranges, papaya, tomatoes, peppers, greens, and broccoli.

9 or more Whole Grain Products

A fortified breakfast cereal containing iron and folic acid is the best way to start each day. Enriched bread, rice, pasta, and any whole grain product are your other choices.

4 or more dairy products

Low-fat milk or non-fat milk, yogurt, and cheese are the obvious choices.

60 grams of protein (two or more 2-3 ounce portions of lean meat)

Other sources of protein include eggs, nuts, dried beans, and peas. Do not eat undercooked or uncooked meat or fish. (NO SUSHI) Do not eat deli luncheon meats

PREGNANCY NUTRITION FACTS

Fish

Some fish are higher in mercury content than others. Mercury can cause problems with your growing baby’s brain and nervous system. Fish to avoid completely: sharkswordfishking mackerelgolden snapper white snapper

Fish eating limitations: Limit your intake of fish to 12 ounces a weekLimit your intake of white tuna or tuna steak to 6 ounces a week Safest fish to eat:shrimpsalmoncatfish light tuna

Weight

Calorie intake should only be increased by 300 a day during pregnancy for the average woman.Weight gain should be around 28-40 pounds for women that are underweight at pregnancy.Women that are overweight at pregnancy should gain only 15-25 pounds.Weight gain should be around 2-4 pounds the first trimester and 3-4 pounds a month for the remaining time.Excess weight gain is hard to lose after pregnancy because your body’s fat increases up to one third during pregnancy.Breast feeding burns 500 or more calories per day making it easier to lose weight.Consult your health care provider for your specific healthy weight gain.

Vitamins and Minerals

Check the RDA chart for your needs during pregnancy.

Folic Acid is a special concern because a deficiency can lead to neural tube birth defects. Your multivitamin should contain 400 mcg of folic acid. Birth defects happen before you even know you’re pregnant so always take a multivitamin with folic acid during child bearing age.

Vitamin C taken in doses over 500 mg/d can lead to your baby being born dependent on large quantities of vitamin C.

Iron is also of special concern because the average American diet does not provide enough iron during pregnancy. If your prenatal multivitamin does not contain enough iron your doctor will prescribe an additional supplement. Iron is needed for you and the baby to have healthy teeth, bones, and blood.

Water is often overlooked during pregnancy but it is vital for you and your baby. It carries the nutrients from your body to the baby and it helps prevent constipation, hemorrhoids, swelling and urinary tract infection. A minimum of 6 eight ounce glasses a day is required. Juice can count toward your 6 glasses but be careful of the added calories. Any drink containing caffeine actually reduces the fluid in your body and cannot count towards your 6 glasses.

Calcium is needed by you and the baby for strong teeth and bones. During pregnancy you need 1,000 mg/d and 1,300 mg/d if you are less than 18 years old.

Alcohol Consumption

There is no safe time or amount of alcohol to consume during pregnancy. No alcohol is the only way to insure the health of your baby. Alcohol you drink goes to your baby through the umbilical cord. Alcohol affects the baby’s growth, the baby’s brain, and can cause birth defects. These effects will remain with your unborn child for his/her entire life. FASD (Fetal Alcohol Spectrum Disorders) is the name given to anyone affected by their mother’s alcohol consumption during pregnancy. Problems learning, memory retention, and hearing are just a few things that alcohol can do to your child.

Caffeine

Caffeine in large quantities can lead to low weight babies. It also reduces the amount of vital water in your body. Although not yet proven, some studies suggest that it may harm the fetus. While not as dangerous as alcohol it should still be avoided.

Diabetics

Diabetics can have perfectly normal babies like every other woman. There are a just a few things you need to be careful of.

1. Keep your blood sugar under control for a minimum of 3 months before becoming pregnant.

2. Make sure you get enough folic acid at all times during your child bearing years (400 mcg/d).

3. Don’t let your blood sugar get too high during pregnancy. This can lead to birth defects or your baby having blood sugar level problems

Ways To Control Morning Sickness

*Eat 6 small meals instead of 3 large ones

*Don’t go without eating for long periods of time

*Don’t drink fluids with your meals

*Don’t eat greasy, spicy, or fried foods

*Avoid unpleasant smells

*Don’t get over tired

About the Author: Hello, my name is Frank Keller and I am the owner of the Women’s Health Supplements website. Don’t be fooled by the name, we are not another vitamin retailer. From artificial sweeteners and bottled water to pregnancy nutrition every word is written to help you make an informed decision. Please visit us at http://www.womens-health-supplements.net

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View original post here: Womens Health – Pregnancy Nutrition Is For All Women Of Child Bearing Age

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Since the 60s, smoking women has continued to grow: the proportion of smokers rose from 10 to 22% in 40 years on the 15 million smokers in USA. The women smoke more and more and earlier. The first cigarette is usually taken between 14 and 16 years. Cigarette smoke passes from the lungs to the brain within 10 seconds, carrying so much faster than would intravenous injection of illicit drugs. Smoking cigarette send some 4 000 chemicals to the body.

Tobacco and gynecological disorders

Smoking decreases the secretion of estrogen. It may therefore be responsible for menstrual disorders with irregularities and pain. There is also often a change of tone of voice, which becomes hoarse, and an increase of hairs. Menopause occurs 1 to 2 years earlier than average among smokers. Hot flashes are more intense and the risk of osteoporosis is increased. Tobacco also promotes the development of precancerous lesions of the cervix.

Tobacco and skin

Due to a lack of oxygenation of the skin, smokers are more often dull complexion and “clouded”. The cellular exchanges have slowed and the waste is not eliminated. The skin loose his radiance and elasticity. Wrinkles appear prematurely, with 10 to 20 years ahead, especially at the lips. Smoking stimulates the production of free radicals that damage the elastin and collagen.

Tobacco and pill

35% of women aged 20 to 44 years who take contraceptive smoke, increasing from 4 to 10 times the risk of cardiovascular problems. Combining a contraceptive with cigarettes is a major health hazard, especially past 35 years. Indeed, nicotine promotes deposition of fat in the blood vessels and damages arteries. The blood thickens and the risk of thrombosis, stroke and cerebral vascular accident (stroke) is accentuated. These evils are aggravated by contraceptives.

Smoking and Pregnancy

Cigarette smoking decreases by 50% female fertility: thickens the cervical mucus, preventing sperm progression, lack of estrogen reduces the quality of the uterine wall and restricts blood flow necessary for the implantation of the egg. Smoking increases by 3 the risk of miscarriage, and by 2 ectopic pregnancies and premature births. There is also stunted fetus that is not well oxygenated. Its weight is generally lower than 200 g at birth. In addition, smokers lactating produce 25% less milk than non-smokers.

Tobacco and weight

Smoking reduce the taste and smell. In addition, nicotine stimulates the nervous system that causes a cut-hunger, slows the storage of fat in adipocytes and artificially increases energy expenditure to 200 calories per day compared to non-smoker. The smokers have a weight lower than they would if they do not smoke (around 4 kg). So when you stop smoking, you just go back to your normal weight. No need to worry! However physical activity is still recommended to stabilize the weight. If you start to gain to much weight, try to eat better by cutting in the fat and salt.

It may be a good idea to consult a dietetist to help stabilize your weight while you stop smoking. Consulting a dietetist is a sure way to establish a healthy and balanced diet. Using dangerous product like laxative and purgative are dangerous and not the solution to long lasting weight loss!

Good luck!

About the Author: Florida Abortions Clinic. Dr. James S. Pendergraft opened the Orlando Women’s Center in March 1996 to provide a full range of health care for women, including Medical Abortions, physical examinations, family planning, counseling, laboratory services. Orlando Women’s Center. Second, And Late Term Abortions Clinic.

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It is the most valuable asset, and it needs constant care. Therefore, it is important to keep in contact with the body and about their health .Stay healthy that bring about a balanced diet and regular running or walking is the best way to ensure that your body goes on.

Also giving up smoking if you smoke and drink alcohol in moderation .Also make sure that you are fed by the observation of a healthy low-fat diet and eat fruits and vegetables. But really know your health is to take regular checks with your doctor.

Do regularly, a number of screening tests and other has to, especially if you are over 30.One of them is a Pap test for signs of cancer of the cervix identified. The diseases are always easy to correct if detected early.

There are a number of other tests you want to take.

• Since you do not need to go through a series of tests each year, your doctor will advise what you need and what is not.

• This includes mammography for breast cancer, a disease that is unfortunately very common among women.

Many strong women now regularly check their Body Mass Index, is a way to screen view of obesity. To do this test regularly, at the age of 45 years.

Blood pressure and diabetes are also common control and are easy to systematically screen. Some ethnic groups are more prone to diabetes .Most of our hectic lives, juggling too many things to live. It is therefore important to take these tests your knowledge about your health plan.

Hypertension is common in these days and must be detected early. Blood sugar levels can easily do at home with a small team and therefore do not make a visit to the doctor.

Physiology, hormones and neurotransmitters play a role in depression and sometimes only certain drugs. Women tend to have problems with calcium, such as arthritis and osteoarthritis. It’s a good idea to take a bone density test if you are older than 65 years .Finally, do not know your health plan without having completed a test for sexually transmitted diseases.

The Women’s Health Council has five responsibilities:

• Advising the Minister for strength and offspring on all aspects of women’s health

• Assisting in the development of citizen and regional policies and strategies intended to fuel health add and get-together reap for women

• Developing expertise on women’s health within the strength armed forces

• Liaising with additional related international bodies which have related functions to the committee

• Advising new administration Ministers at their request.

The graft of the Women’s fitness Council is guided by three principles:

• Equity based on diversity – the penury to develop flexible and open services which reply equitably to the diverse requirements and situations of women

• Quality in the provision and administration of health services to all women all the way through their lives

• Relevance to women’s shape needs.

• The stress is on a holistic approach that sets ‘health’ in a vivacity elongated context, to facilitate approaches wellbeing in vocabulary of promotion, preventative measures and curative care, and that engages each consumer in addition to respect.

Being a man or a lady has a substantial impact on health, as a result of in cooperation biological and gender-related differences. The wellbeing of women and girls is of actual disquiet because, in loads of societies, they are underprivileged by discrimination entrenched in sociocultural factors. For example, women and girls face enlarged vulnerability to HIV/AIDS.

Some of the social cultural factors that thwart women and girls to benefit starting quality health services and attaining the most excellent promising demolish of wellbeing include:

• unequal engine capacity relationships among men and women;

• social norms that dropping off instruction and rewarded employment opportunities;

• an exclusive focus on women’s reproductive roles; and

• Potential or genuine practice of physical, sexual and emotional violence.

While poverty is an important barrier to confident healthiness outcomes for together men and women, poverty tends to yield a upper burden on women and girls’ shape due to, for example, feeding practices (malnutrition) and use of unsafe cooking fuels (COPD).

About the Author: Seomul Evans is with Dallas Online Marketing Services consulting for CallMD, an informational Medical resource site specializing in: Womens Health and free Womens Health articles.

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Whenever I have a question about womens health and don’t feel comfortable asking my doctor or polling my friends, I turn to my favorite womens health mag. You’ll be amazed at the things you can learn if you read the publication each month…it’s almost like having your own personal doctor at your disposal. Also, if you save the magazines over the years, you can always use them as a reference when you need them. For instance, you may not have a question about which kinds of discharge are normal now, but maybe a few months down the road you will. At that point, you’ll be happy you saved the magazines.

There are a wide variety of reasons to look to a womens health mag when you have a question about your health or body. Sometimes you can feel like you’re asking your doctor a stupid question when you have something you want to talk about. This is usually the case with me, I hate asking questions because I’m afraid I’ll look dumb and the answer will be really simple and obvious. I know that doctors have probably been asked every kind of question under the sun, but I still feel more comfortable consulting one of my magazines than asking an expert while red in the face.

Beyond substituting doctor’s advice, a womens health mag can help you to do all kinds of things. Usually they have travel sections, so after you’ve lost ten pounds by following the advice in their workout section you can treat yourself to a nice vacation. They also have recipes, articles on which foods to eat regularly and which to avoid and more. Getting a subscription to a womens health mag might be the best idea you’ve had in a very long time!

About the Author: Read womens health mag reviews at the Womens Health Forum at http://www.WomensHealthForum.org/ today. It’s free to become a member, join today!

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Even though symptoms of Crohn’s disease can be controlled through a diet, there is no doubt that the illness is literally a pain in the rear for all sufferers regardless if they are male or female. Unfortunately, it’s also a known fact that many women with Crohn’s experience gynaecological issues as a result of the disease.

Depending on the type of Crohn’s disease a woman has, and the severity she experiences, Crohn’s can wreak havoc on her reproductive system, affecting her menstruation cycle, vagina and ability to reproduce without complications. Each gynaecological affect will be discussed below.

Menstruation: Many women with Crohn’s disease (over 90%) report having irregular menstruation cycles. Due to the fact that chronic diseases already cause the body to act abnormally, it is not uncommon for women to experience more severe Crohn’s symptoms prior to, or directly following their menstrual cycle. The increase in symptoms, along with menses, often results in further inflammation of the intestine, as well as malnutrition.

Vaginal Issues: Some women who have a severe case of Crohn’s disease may develop Enterovaginal. This is the medical term used to describe a fistula that occurs in the vaginal region. A fistula is a small abnormal tunnel that connects two organs together and is formed from ulcers present in the digestive track.

A vaginal fistula may be the connection of the vagina to the rectum. This can lead to pain during intercourse, and can also result in other serious side effects including the formation of an abscess (painful, pus filled lump), or passing gas or feces through the vagina. If you have pain during intercourse or notice any other strange side effects related to your vaginal area, consult your physician right away.

Reproduction: Many people are under the misconception that if a woman has Crohn’s disease, she is less likely to conceive a child. This is untrue. However, although a woman with Crohn’s is just as likely to conceive as any other woman, women with Crohn’s need to carefully consider their health before they decide to put their body through the change of pregnancy. This is because pregnant women with Crohn’s have a high chance of a flare up which can lead to complications.

Many complications result in malnutrition and dehydration which can cause a miscarriage. In addition, should the flare up of Crohn’s require emergency surgery, the unborn baby can suffer complications.

It is estimated that women who develop Crohn’s disease, or have an active case while pregnant, are at 2 to 3 times greater risk of having a miscarriage or a premature delivery. Furthermore, many medications that are prescribed to control Crohn’s disease can not be taken during pregnancy and breastfeeding as they can harm the baby. The lack of medication can also lead to flare ups.

Finally, Crohn’s can lead to other medical complications in women such as osteoporosis and colon cancer. Osteoporosis can occur if a woman is being treated for the disease with steroids, and has limited the amount of calcium she puts in her diet, if dairy foods are one of the leading triggers for her Crohn’s symptoms.

Colon cancer is another risk. However, this risk is not limited to women, and is something that every Crohn’s disease sufferer can face. The same can be said about fistulas. Although Enterovaginal is obviously specific to women, the many other fistulas that occur are not. Thus, make sure you talk to your doctor about the factors you are at risk for and discuss all your treatment options.

About the Author: Sharon Dobson has an interest in Crohn’s Disease. For further information on Crohn’s Disease please visit http://www.natural-crohns-disease-relief.com/crohnsdisease.html or http://www.natural-crohns-disease-relief.com/blog/2006/11/24/do-you-suffer-these-womens-health-problems-with-crohns/.

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