refined foods) ESSENTIAL #2: Maximize nerve supply ESSENTIAL #3: Maximize the quality of your nutrition ESSENTIAL #4: Maximize oxygen and lean muscle ESSENTIAL #5: Maximize peace and relationships According to Dr. Greg Loman, a New York Times best-selling author, Olympic trainer, and co-founder of Maximized Living: Greg: There is not a human being on the face of the planet who says, You know, I hope my son grows up to be okay.